EFITMENT 13.5ft Speed Ladder, Agility Ladder w/Carry Bag for Fitness Training (11 Rungs) – A008

Boost power, speed, and better footwork with the EFitment A008 Quick Ladder. The agility ladder helps improve coordination, strength and physical ability so you can unleash your potential and accomplish your goals. Step up your game as you improve your footwork, build your endurance, and gain more control of your body awareness. Turn faster and run harder when you work drills with the EFitment Quick Ladder.

• AGILITY, BALANCE AND ACCELERATION – This flat rung ladder improves technique and responsiveness. Train with and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, cadence and body control. Improves your balance, including dynamic balance (balance in motion), and enhances your natural reflexes so you’ll react with a renewed swiftness.
• WEIGHT LOSS – Speed, agility and quickness (SAQ) are correlated to weight loss. High-intensity, short bouts of SAQ are a form of interval training that could be achieved by the quick ladder drills. Functional capacity, muscular power, fat and weight loss are all targeted when SAQ exercises are created in small circuit training workouts.
• DESIGN – The Quick Ladder has 8 heavy-duty plastic rungs and goes up to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises.
• EXERCISE YOUR MIND – Agility workouts are fast-paced and constantly changing. They keep actively engaged in both mind and body, providing an exciting workout you’ll actually look forward to.
• DOMINATE – Great for those involved in sports like soccer, football, tennis, trail running, and even those who want to build stronger legs. Lay it out and high-step through— one foot at a time, side to side, or hopping with both feet.
• PORTABLE – Easily put away in the carry bag with strap to train anytime and anywhere you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.